If you are suffering from scoliosis, it is important to follow a specific exercise program. There is no one-size-fits-all answer when it comes to exercises for scoliosis curves, as each individual’s curvature and condition will vary. However, there are some general exercises that can be done to help improve the curvature in any person with scoliosis.
If you are experiencing significant scoliosis curves, it is recommended that you see a doctor or physical therapist determine the specific exercises that are needed to treat your scoliosis pain. However, some general recommendations for exercises for scoliosis can include:
– Stretching: Stretching can help to improve the flexibility of the spine and reduce tension in the muscles around the back and spine. This can help to reduce the severity of scoliosis curves and improve overall function. A good stretch to start with is the quadriceps stretch.
Lie facedown on the floor with both legs extended straight out in front of you. Lift your hips off the ground until your thighs and torso are in line with each other. Hold this position for 30 seconds before slowly lowering back down to the floor.
– Strength Training: Strength training can also help to improve functionality by reducing stress on the spine and muscles around it.